I decided I can't do everything every day. Well, my chiropractor/therapist told me I had to stop doing everything every day if I wanted to walk when I am older. I will only run three days during the week and once on the weekend. I want to cross train to get my body stronger.
Ways to cross train!
How you have time for everything is beyond me! I only had one child and, at times, I felt hard pressed to keep up with everything.
ReplyDeleteI don't know how you do it with 4 kids. I walk 3 - 4 days a week and always feel better for it. Don't ever give up that time because it is energizing and mind cleansing. Stay committed.
ReplyDeleteI too need to get in shape. Do you have any suggestions for an amateur athlete? I am a bit over ambitious and enter up super sore the following day, or should I say week!
ReplyDelete